Some acid reflux late last evening - had gone by the time i was in bed.

Some slight problems getting to sleep - went to bed a bit earlier - took 30 odd mins to get to sleep.

Didn't wake up for a piss or to cool feet down, feet were burning at one point but couldn't be arsed.

Slep quite well - usual restlessnous in early morning - but after hour or so got back to slept and slept in for nearly 10 hours - needed it to repair back injury.

Bowel movement firmer again than last few days - More like the sloppy Joes with a plug that i was ahving for a while - firm at first followed by looser.

Rhinitis/allergy still baddish - woke with one blocked nostril as usual - didn't clear fully though - with some stuffiness through out day - more annoying than anything else.

2 Glasses water

small piece of ginger

Cake - [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.]

Vit C

Quercetin

Rice Pudding - White rice, milk, butter, coconut cream, sugar, 2 scoops whey powder. [far to much]

WEIGHTS - Back

2 scoops whey powder, 1 spoon glucose, 1 glass of milk

Piece of ginger

Potatoes, carrots, sweetcorn, butter, olive oil, salt

Vit C

Quercetin

1 chicken thigh, 2 legs, 1 wing, salt, pepper.

Heartburn

SKIN

Bad pre spot pain on left side of jaw below corner of mouth

Pre spot pain on middle of chin