CARBOCIDE

Got to bed fine - usual restlesnous in morning - going to bed way too late.

Up once for a piss - feet burning but not bas enough to soak.

Had bad heartburn last night.

Bowel movement firmer - not quite sloppy enough to be a Sloppy Joe.

Rhinitis/allergy still worse

2 Glasses water

small piece of ginger

Cake - [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.]

Vit C

Quercetin

Rice Pudding - White rice, milk, butter, coconut cream, sugar, 2 scoops whey powder. [far to much]

Small piece of ginger

Carrots, potato, sweetcorn, butter, olive oil, salt. - FAR TO MUCH

Some minorl burbing/belching - pretty amazing considering i ate far too much.

Vit C

Quercetin

250grams beef, 1/2 egg, herbs, salt, pepper.

Some belching and some acid reflux - not bad but still there nevertheless.

SKIN

Overall better.

Back and chest much better - not many if any - no new spots i think.

Scalp/head - better - couple of small painful spots - not as bad as usual though.

Weird spot/ bite on hairline of forehead now dead and fading.

Not much on face - maybe 1 or 2 in sideburns.

Some bad pre spot pain on corner of mustache.