Got to bed fine - usual restlesnous in morning - going to bed way too late.
Up once for a piss - feet burning but not bas enough to soak.
Had bad heartburn last night.
Bowel movement firmer - not quite sloppy enough to be a Sloppy Joe.
Rhinitis/allergy still worse
2 Glasses water
small piece of ginger
Cake - [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.]
Rice Pudding - White rice, milk, butter, coconut cream, sugar, 2 scoops whey powder. [far to much]
Small piece of ginger
Carrots, potato, sweetcorn, butter, olive oil, salt. - FAR TO MUCH
Some minorl burbing/belching - pretty amazing considering i ate far too much.
250grams beef, 1/2 egg, herbs, salt, pepper.
Some belching and some acid reflux - not bad but still there nevertheless.
Back and chest much better - not many if any - no new spots i think.
Scalp/head - better - couple of small painful spots - not as bad as usual though.
Weird spot/ bite on hairline of forehead now dead and fading.
Not much on face - maybe 1 or 2 in sideburns.
Some bad pre spot pain on corner of mustache.