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Report - [21, 7 11]

Riddled

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Got to bed fine - usual restlesnous in morning - going to bed way too late.

Up once with burning feet - burning very bad though.

Had mild belching and heartburn when woke up.

Bowel movement firmer - not quite sloppy enough to be a Sloppy Joe.

Rhinitis symptoms much worse upon waking.

Some slight coughing

Felt generally run down - may have been the case rather than pressuming allergy related.

Nose running slightly more than previous days.

One nostril staying more blocked than usual.

2 Glasses water

small piece of ginger

Cake - [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.]

Vit C

Quercetin

Rice Pudding - White rice, milk, butter, coconut cream, sugar. [far to much]

Handled digestion of all that starch and sugar pretty well - 0 heartburn.

RUNNING

Small piece of ginger

Carrots, potato, sweetcorn, butter, olive oil, salt.

Vit C

Quercetin

3 chicken legs, salt, pepper.

Cake - [gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.]

Vit C

Rice Pudding - White rice, milk, butter, coconut cream, sugar, 1 scoop whey powder.

Bad heartburn - have to stop putting carbs - starch in particular - on top of meat.

Rhinitis has been worse through out the day - had to whipe nose couple of times during running.

I see Quercetin is doing the job.

May just be run down rather than it being allergic related.


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