Went to bed far to late but slept quite well.
Up once with burning feet.
Same needing a piss bad few hours before i got up.
Nose same as usual upon waking - felt more run down this morning though - nose slightly runnier - odd sneeze - slight itchniness to throat.
Bowel movement sloppy again - quicker than yest - borderline - diarrhea - not quite though.
2 glasses water
Small piece of ginger
3 rice cakes[may contain gluten]
Large piece of cake - gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.
2 papaya enzyme tablets
Started to get weird rumbling feelings in guts in Sainsburys - then gas - felt weird -
when got home had Explosive Diarrhea
Did have some water before went out but very much doubt it was significant - also went a good few hours without food after cake maybe 5 or so.
Bit of boxing - felt too awful too do much though
Small piece of ginger.
White rice, eggs, chicken, carrots, salt, herbs, pepper, beef dripping.
Small piece of above cake