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Report - [18, 7 11]



Went to bed far to late but slept quite well.

Up once with burning feet.

Same needing a piss bad few hours before i got up.

Nose same as usual upon waking - felt more run down this morning though - nose slightly runnier - odd sneeze - slight itchniness to throat.

Bowel movement sloppy again - quicker than yest - borderline - diarrhea - not quite though.

2 glasses water

Small piece of ginger


3 rice cakes[may contain gluten]

Vit C

Large piece of cake - gluten free flour, bramley apples, ginger, eggs, sugar, beef dripping.

2 papaya enzyme tablets

Started to get weird rumbling feelings in guts in Sainsburys - then gas - felt weird -

when got home had Explosive Diarrhea

Did have some water before went out but very much doubt it was significant - also went a good few hours without food after cake maybe 5 or so.

Bit of boxing - felt too awful too do much though

Small piece of ginger.

Sweetcorn, broccoli.

White rice, eggs, chicken, carrots, salt, herbs, pepper, beef dripping.

Small piece of above cake


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