Slept fairly well - got to sleep fine - up once with burning feet -[ which were bruning bad ]- needed a piss so bad late in the morning couldn't go back to sleep so restless in ben for an hour or so cause couldn't be arsed to get up. - same as last few days.
One nostril blocked as per usual on awaking - more stuffier than usual - didn't quite clear up as usual until running later in evening.
Bowel movement much firmer than lately - very little sloppiness - borderline firm.
2 glasses water.
small piece of ginger
2 large bramley apples, one large carrot, large amount white rice, coconut cream, sugar.
2 papaya enzyme tablets.
Very large amount of rice and yet no indigestion
5 scrambled eggs, beef dripping, herbs, salt, pepper.
RUNNING - felt awful - much slower than usual - gased very easily
Small piece of ginger
New potatos, sweetcorn.
1 papaya enzyme tablet.
3 small chicken thighs, salt, pepper.
Feet burned a bit after cooking food after coming in from running - not very bad really though. - much colder than last time.
Small amount of rice mixture as above
Heartburn - will never know if it was the chicken or the result of rice mixture on top of the chicken or even the potatos.
Face much much better - no new spots i can notice - some weird pre spot pain in beard - sideburns - been getting it for a while though and doesnt actually seem to come to anything.- bit annoying though.
Chest one dieing spot - maybe some smallish ones - rest just red marks from dead spots.
Back - good but still some spots - some smallish ones in middle of back - rest dead.
Scalp still fairly bad though - few painful ones - was a weird lump on side of head yesterday - no pain but has faded today.