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Report - [17, 7 11]



Slept fairly well - got to sleep fine - up once with burning feet -[ which were bruning bad ]- needed a piss so bad late in the morning couldn't go back to sleep so restless in ben for an hour or so cause couldn't be arsed to get up. - same as last few days.

One nostril blocked as per usual on awaking - more stuffier than usual - didn't quite clear up as usual until running later in evening.

Bowel movement much firmer than lately - very little sloppiness - borderline firm.

2 glasses water.

small piece of ginger

Vit C

2 large bramley apples, one large carrot, large amount white rice, coconut cream, sugar.

2 papaya enzyme tablets.

Very large amount of rice and yet no indigestion

5 scrambled eggs, beef dripping, herbs, salt, pepper.

RUNNING - felt awful - much slower than usual - gased very easily

Small piece of ginger


New potatos, sweetcorn.

1 papaya enzyme tablet.

Vit C

3 small chicken thighs, salt, pepper.

Feet burned a bit after cooking food after coming in from running - not very bad really though. - much colder than last time.

Small amount of rice mixture as above

Heartburn - will never know if it was the chicken or the result of rice mixture on top of the chicken or even the potatos.


Much better

Face much much better - no new spots i can notice - some weird pre spot pain in beard - sideburns - been getting it for a while though and doesnt actually seem to come to anything.- bit annoying though.

Chest one dieing spot - maybe some smallish ones - rest just red marks from dead spots.

Back - good but still some spots - some smallish ones in middle of back - rest dead.

Scalp still fairly bad though - few painful ones - was a weird lump on side of head yesterday - no pain but has faded today.


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