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Report - [16, 7 11]



Slept fairly well - got to sleep fine - up once with burning feet - needed a piss so bad late in the morning couldn't go back to sleep so restless in ben for an hour or so cause couldn't be arsed to get up.

Fart when waking up and having piss - not smelly really though.

One nostril blocked as per usual - took a while longer than normal to clear up through morning - both nostrils eventually clear but moree mucus production than yesterday - thicker catarrh rather than runny nose.

- Allergy type symptoms much better though - no sneazing or itchiness.

Bowel movement super sloppy - Diarrhea again - all out in one movement basically - most likely has to be papaya enzyme tablets.

2 glasses water.

small piece of ginger

Vit C

2 large bramley apples, large amount white rice, coconut cream, sugar.

2 papaya enzyme tablets.

No real indigestion - especially considering amount of rice eaten

WEIGHTS - ARMS - Felt like shit again - pull ups harder than they should be.

Nose was slightly running doing exercise

Small piece of ginger


Sweet potato, carrots, sweetcorn, beef dripping, olive oil, salt, pepper.

Vit C

250 grams beef mince, 1/2 egg, hebrs, salt, pepper.

2 papaya enzyme tablets.

Bit of heartburn a couple of hours after beef - disapointing


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