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Report - [14, 7 11]

Riddled

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Sleapt better than last few days - no problem getting to sleep - not going on computer few hours before bed was probably something to do with it. Up once with burning feet.

A lot of gas in the early morning whilst in bed and upon waking. Not very smelly though. I suspect the payaya tablets. When i pressed on abdomen i could clearly feel a lot of "action" was going on. A lot of shit going on in guts.

Bowel movement was super sloppy - basically diarrhea - all out in one fairly explosive go. Once again after the weird shit with my guts and the farting i point the finger at payaya enzyme tablets.

One nostril was blocked when waking as per usual - loosing up throughout day - catarrh production without actually being runny nose.

2 glasses water.

small piece of ginger

Large apple - bramley

Large raw carrot

2 papaya enzyme tablets.

Vit C

White rice, creamed coconut, white cane sugar.

3 rice cakes [may contain gluten]

WEIGHTS - CHEST

Carrots, broccoli, cauliflower, sweetcorn, beef dripping, salt, pepper.

Vit C

Half roast chicken.

2 papaya enzyme tablets.



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