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Report - [12, 7 11]

Riddled

193 views

Slept badly again. Was in bed a long time but struggled to get to sleep for a good few hours - restless - put burning feet in cold water a couple of times before managed to get to sleep - wasn't even that hot - might just be the fact i wasn't asleep.

Farting late at night again.

No morning bowel movement

Couple of glasses of water.

Small piece of ginger.

Large Apple - bramley

Raw carrot.

Papaya enzyme tablet

Vit C

White rice, 4 eggs, bacon, herbs, salt, pepper, beef dripping.

RUNNING

LArge serving sweetheart cabbage, carrots, broccoli, cauliflower, beef dripping, salt,

Papaya enzyme tablet

VIt C

2 Chicken portions.

No real indigestion but extreme farting later in the evening again.

SKIN

Much worse - seems like something caused me to breakout sunday - Tuesday - feeling the affects now.



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