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Report - [11, 7 11]

Riddled

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Didn't sleep very well - went to bed earlier as had to be up earlier - struggled to get to sleep though. Put burning feet in cold water a couple of times.

Some nasty nasty farts while in bed.

Couple of glasses of water.

Small piece of ginger.

Apple

Raw carrot.

Vit C

Papaya enzyme tablet

White rice, onion, celery, carrot, sweetcorn, bacon, 4 eggs, beef dripping, salt, pepper, herbs.

White rice, creamed coconut, white cane sugar.

Papaya enzyme tablet

Feet burned a bit

WEIGHTS - BACK / ARMS

Some heartburn after starting exercise.

Nose still not clear

Greens, sweet potato, salt, beef dripping.

Vit C

White rice, onion, celery, carrot, sweetcorn, bacon, 4 eggs, beef dripping, salt, pepper, herbs.

Bowel movement - large and loose.

Vit C

3 eggs.

One sneeze and nose started running after eggs [Prob coincedence]

SKIN

Chest and back same - one very bad dieing spot on back - couple of small ones - some very small white heads on shoulders.

Couple of small red spots on chest.

Face worse

- seems like something has broke me out - couple of spots in sideburn - few smallish spots on side of face - pre spot pain on side of nose - prespot lump on hairline of forehead.



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