Didn't sleep very well. In and out of sleep - very restless.
Woke with burning feet once.
Some nasty farting again in the late evening.
Nose a bit runnier this morning - not as stuffy more allergy type symptoms again [very mild though]
Woke with right heel and knee hurting - very strange - havent really done much leg wise to case the pain.
Couple of glasses of water.
Small piece of ginger.
Apple crumble - apples, white cane sugar, beef dripping, lard, Gluten free flour.
White rice, onion, celery, carrot, peas, sweetcorn, bacon, 4 eggs, beef dripping, salt, pepper, herbs.
No real indigestion - odd burb/belch maybe - no heartburn.
4 chicken legs, salt, pepper.
Extreme farting / gas and hour or so later