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Report - [10, 7 11]



Didn't sleep very well. In and out of sleep - very restless.

Woke with burning feet once.

Some nasty farting again in the late evening.

Nose a bit runnier this morning - not as stuffy more allergy type symptoms again [very mild though]

Woke with right heel and knee hurting - very strange - havent really done much leg wise to case the pain.

Couple of glasses of water.

Small piece of ginger.


Raw carrot.

Vit C

Apple crumble - apples, white cane sugar, beef dripping, lard, Gluten free flour.

Vit C

White rice, onion, celery, carrot, peas, sweetcorn, bacon, 4 eggs, beef dripping, salt, pepper, herbs.

No real indigestion - odd burb/belch maybe - no heartburn.

Broccoli, salt

Vit C

4 chicken legs, salt, pepper.

Extreme farting / gas and hour or so later


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