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Report - [9, 7 11]

Riddled

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Slept quite well - bit restless because needed a piss late in the morning but just stayed in bed anyway. Didn' t wake with burning feet once.

Bowel movement loose and quite quickly released with minimal effort - no firmness at all but not diarrhea.

Waking up with one blocked nostril which seems to clear throughout day with some thickish catarrh being produced.

Farting upon waking as usual.

Couple of glasses of water.

Small piece of ginger.

Apple

Raw carrot.

3 rice cakes [may contain traces of gluten]

Vit C

Apple crumble - apples, white cane sugar, beef dripping, lard, Gluten free flour.

Some chips - [made in god knows what oil - PUFA HELL]

No indigestion

WEIGHTS - chest, triceps

Piece of cellery

Greens, peas, sweetcorn, carrots, sweet potato, beef dripping, salt

Vit C

65% beef, 35% pork, 1/2 egg, herbs, salt, pepper.

Nose stuffy today

SKIN

Face still good couple of very small whiteheads - pre spot pain in upper lip - spot in sideburn.

One bad spot on back

Chest has several small red spots

Scalp still has painful spots - dont think they are particularly raised more painful sore types.



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