Slept quite well - bit restless because needed a piss late in the morning but just stayed in bed anyway. Didn' t wake with burning feet once.
Bowel movement loose and quite quickly released with minimal effort - no firmness at all but not diarrhea.
Waking up with one blocked nostril which seems to clear throughout day with some thickish catarrh being produced.
Farting upon waking as usual.
Couple of glasses of water.
Small piece of ginger.
3 rice cakes [may contain traces of gluten]
Apple crumble - apples, white cane sugar, beef dripping, lard, Gluten free flour.
Some chips - [made in god knows what oil - PUFA HELL]
WEIGHTS - chest, triceps
Piece of cellery
Greens, peas, sweetcorn, carrots, sweet potato, beef dripping, salt
65% beef, 35% pork, 1/2 egg, herbs, salt, pepper.
Nose stuffy today
Face still good couple of very small whiteheads - pre spot pain in upper lip - spot in sideburn.
One bad spot on back
Chest has several small red spots
Scalp still has painful spots - dont think they are particularly raised more painful sore types.