Slept badly - feet burned badly again - woke up with bad heartburn - dont usually get it in the night.
Bad farting when i woke up
Bowel movement loose rather than sloppy - no firmness though
Couple of glasses of water.
Small piece of ginger.
Pinch of Vit C
Apple crumble - apples, white cane sugar, beef dripping, Gluten free flour.
2 rice cakes [may contain gluten]
Some farting - no indigestion
Rice, 65%beef 35%pork mince, onion, carrot, peas, sweetcorn, 3 eggs.
Smaller amount of the above.
Small amount of Apple crumble - apples, white cane sugar, beef dripping, Gluten free flour.
No real indigestion - maybe some burbing - belching - mainly nasty smelly farts - especially later in ther evening.
No real burning feet
One new large and nasty spot on lower back - bizzare - as rest of back clear.
Some very small white head type spots on chest - otherwise clear.
Face pretty good - couple of very small whiteheads - and some prespot pain on lip but prob wont come to anything.
Scalp still not great - quite a few painful spots - might not even be actual spots but painful to tuch anyway.