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Report - [8, 7 11]



Slept badly - feet burned badly again - woke up with bad heartburn - dont usually get it in the night.

Bad farting when i woke up

Bowel movement loose rather than sloppy - no firmness though

Couple of glasses of water.

Small piece of ginger.


Raw carrot.

Pinch of Vit C

Apple crumble - apples, white cane sugar, beef dripping, Gluten free flour.

2 rice cakes [may contain gluten]

Some farting - no indigestion

Vit C

Rice, 65%beef 35%pork mince, onion, carrot, peas, sweetcorn, 3 eggs.

Smaller amount of the above.

Small amount of Apple crumble - apples, white cane sugar, beef dripping, Gluten free flour.

No real indigestion - maybe some burbing - belching - mainly nasty smelly farts - especially later in ther evening.

No real burning feet


One new large and nasty spot on lower back - bizzare - as rest of back clear.

Some very small white head type spots on chest - otherwise clear.

Face pretty good - couple of very small whiteheads - and some prespot pain on lip but prob wont come to anything.

Scalp still not great - quite a few painful spots - might not even be actual spots but painful to tuch anyway.


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