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Report - [7, 7 11]

Riddled

200 views

Bowel movement big and sloppy

Couple of glasses of water.

Small piece of ginger.

Apple

Raw carrot.

Pinch of Vit C

Small piece of cake - gluten free flour, butter, beef dripping, apple, ginger, sugar [white cane sugar + light brown cane sugar]

Pinch of Vit C

White rice, carrot, garlic, peas, sweetcorn, 5 eggs, herbs, salt, pepper.

RUNNING/SPRINTING

Some heartburn whilst running even with a ~3 hr wait after food

Vit C

Broccoli, small amount of rice as above + extra rice.

Vit C

65% beef 35% pork mince, 1/2 egg, herbs, salt, pepper

Vit C

Apple crumble - apples, white cane sugar, beef dripping, Gluten free flour. Double cream.

Feet burned in evening and night

Woke up with very bad heartburn - GOD DAM



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