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Report - [6, 7 11]

Riddled

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Up twice to put burning feet in cold water. Slept alright otherwise.

Bowel movement very sloppy, large, smelly and easily released.

Couple of glasses of water.

Small piece of ginger.

Apple

Raw carrot.

Pinch of Vit C

3 Rice cakes [may contain traces of gluten]

Large piece of cake - gluten free flour, butter, beef dripping, apple, ginger, sugar [white cane sugar + light brown cane sugar]

WEIGHTS - Back and arms

Small piece of ginger

Greens, carrots, sweetcorn, broccoli, buttr, salt, pepper.

Pinch of Vit C

4 chicken legs, 1 thigh, salt, pepper.

Pinch of Vit C

Large piece of cake - gluten free flour, butter, beef dripping, apple, ginger, sugar [white cane sugar + light brown cane sugar]

No real indegestion all day - limited farting as well

Allergy/Cold symptoms considerably better - no runny nose, no itchy mouth or nose - still some catarrh production though.

Burning feet late in the evening and night.

Actually bad farting latter in evening

SKIN

Back still clear

Some small new spots on chest.

Still coming on face - small minor ones and ones that dont seem to develop.


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