I have Just got back from working at Hopfarm festival where I went after Glastonbury festival. I have had to live out of a tent, showering when I could... generally I used simple cream cleanser and some clindamycin cream topically and I continued to take saw palmetto and and vit d3 internally.
My diet kinda went through the window as I was being catered for and that pretty much meant fried breakfast and some kind of pasta/meat/bun for dinner... not very exciting. I also have only been getting around 4-5 hours of sleep a night due to long work hours and some heavy drinking (got to be done during festivals )
I was feeling quite anxious about how my skin would react to such a change for the worse. However im still not getting any cystic spots... Ive got a number of little surface pussy ones, but thats obviously due to drink, late nights and bad food. They dont take long to dissapear and they dont leave scars so im not too bothered.
I also came on my period whilst at glastonbury... earlier than expected and much more painful than its been in a long while. I take it as a good thing as before i went on the pill my periods were very painful and im hoping this is a sign they are regulating back to normal.
I hope that some time ill be able to get rid of all the little under surface pimples and red marks, but im currently pleased to see no more cysts! fingers crossed they dont reappear!