Bowel movement firm at first folllowed by more sloppy. No burning really.
Couple of glasses of water.
Small piece of ginger.
Small pinch of Vit C
Massive piece of cake - gluten free flour, butter, beef dripping, apple, ginger, sugar [white cane sugar + light brown cane sugar]
3 rice cakes [may contain a trace of gluten]
Some burbing - not bad though - unsure whether i had lower intestine bloating or not - abbs might be sore - hard to tell - no heartburn whatsoever anyway.
Allergy symptoms as bad as they have ever been - Nose running like a tap - severe sneazing - ultra itchy mouth
- i must question whether this is actually a cold or not - dont really feal ill though.
SPRINT TRAINING/RUNNING - FOOTBALL
Some very mild acid reflux while running - only once and not bad at all - probably totally insignificant
Greens, sweet potato, carrot, butter, salt, pepper.
Pinch of Vit C
65% beef / 35% pork Mince, red onion, sweetcorn, beef dripping, salt, pepper, herbs.
Some farting but no indegestion - no burbing or bloating or heartburn.
Allergy/Cold seemed to improve after running - ws.
One small whitehead just below nose - might be related to constant nose running.
Some small whiteheads on forehead - no pianfully ones though.
Some dying spots in sideburns and scalp
Some new spot in scalp as well though.