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Report - [4, 7 11]

Riddled

190 views

Bowel movement firm at first folllowed by more sloppy. No burning really.

Couple of glasses of water.

Small piece of ginger.

Apple

Raw carrot.

Small pinch of Vit C

Massive piece of cake - gluten free flour, butter, beef dripping, apple, ginger, sugar [white cane sugar + light brown cane sugar]

3 rice cakes [may contain a trace of gluten]

Some burbing - not bad though - unsure whether i had lower intestine bloating or not - abbs might be sore - hard to tell - no heartburn whatsoever anyway.

Allergy symptoms as bad as they have ever been - Nose running like a tap - severe sneazing - ultra itchy mouth

- i must question whether this is actually a cold or not - dont really feal ill though.

SPRINT TRAINING/RUNNING - FOOTBALL

Some very mild acid reflux while running - only once and not bad at all - probably totally insignificant

Raw carrot

Greens, sweet potato, carrot, butter, salt, pepper.

Pinch of Vit C

65% beef / 35% pork Mince, red onion, sweetcorn, beef dripping, salt, pepper, herbs.

Some farting but no indegestion - no burbing or bloating or heartburn.

Allergy/Cold seemed to improve after running - ws.

SKIN

Much better.

One small whitehead just below nose - might be related to constant nose running.

Some small whiteheads on forehead - no pianfully ones though.

Some dying spots in sideburns and scalp

Some new spot in scalp as well though.



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