May 28th morning.
Diet: Eating better havenâ€™t had too much breadâ€¦had pasta the other day
Today though I had a lemon loafâ€¦silly
Drinking lots of water though.
Havenâ€™t been so successful in that area of getting more oregono down my drain
Zinc, magnesium, garlic, apple cider vinegar, chromium, vitamin b12, Vitamin C,
Vitamin A (I have upped the Evening Primrose to 4/day) Havenâ€™t been too diligent about it. Missed a couple of days
Face Cleansing: I â€˜ve been using clinique and baby wipes to get makeup off my face. I also started using alba on my skin. Iâ€™ll let you know how it affects my skin. I really donâ€™t think I need to use a lot. Itâ€™s suppose to help with the redness in my skin? I noticed by the end of my shift my face was feeling thick and loaded. I was pretty hot today.
Have not been using light treatment
Result: Acne is surfacing with whiteheads!!! Pustules. There are sooo many little bumps on my skin itâ€™s scary!! Itâ€™s not smooth like I remember. I can see a lot of large pores and some black heads. Not majorâ€¦but I want to scratch them out!!
My skin is normalâ€¦not oily. I wish that the scars were gone. My acne has been popping on itâ€™s ownâ€¦still with out a cloth. I am just using my hands. I have to treat my skin with a lot of respect. I havenâ€™t done a exfoliation for a few days now.
Day 3 of no picking of skin. A couple of them popped yesterday on their own. I treated them with tea tree oil.
Iâ€™m still thinking of getting a colon cleanse.