Diet: Not eating properly. ie/ sugars in diet. Bread, icecream, wingsâ€¦.
Drinking lots of water though.
Trying to consume more oil of oregano.
Vitamins: zinc, magnesium, garlic, apple cider vinegar, chromium, vitamin b12, Vitamin C,
Cleansing: Oil cleansing method. Using rosehip oil and eucalyptus on acne.
Will start to use light treatment: see how that helps.