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May 16th,2011

The Wanna Be

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Diet: Not eating properly. ie/ sugars in diet. Bread, icecream, wings….

Drinking lots of water though.

Trying to consume more oil of oregano.

Vitamins: zinc, magnesium, garlic, apple cider vinegar, chromium, vitamin b12, Vitamin C,

Vitamin A

Cleansing: Oil cleansing method. Using rosehip oil and eucalyptus on acne.

Will start to use light treatment: see how that helps.


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