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heyra's Blog

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my acne story



3 tips for acne free solution

- Wash your face with a gentle soap. Do it as soon as you wake up in the morning and before you sleep at night. Take note that over washing your face can only stimulate sebum production and it only aggravate your acne.

- Sleep at least 8 hours a day. Sleeping help boost and protect your immune system, thus reducing your risk of having acne.

- Eat foods that are rich in Vitamin A and E. These vitamins help detoxify your skin by removing the toxins that are harmful to your body. Repair of the skin tissues is also the other work.

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