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Report - [24, 6, 11]

Riddled

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Bowel movement this morning firmer [24, 6, 11] and more solid - very little sloppynes at end as well.

Glass of water

Apple

Small piece of ginger

Rice pudding - white rice, sugar, butter, milk, beef dripping.

Pinch of vitamin c powder

SPRINT TRAINING /FOOTBALL

2 pieces of celery

1 raw carrot

Carrot and sweet potato mash, butter, salt, pepper.

Greens, butter, salt, pepper.

250 grams 65%beef - 35%pork mince, onions, sweetcorn, herbs, salt, pepper.

Pinch of Vit C

Some burbing/ belching, ever so-slight heartburn.

250ml Baskin-Robbins Pralines 'n Cream Ice Cream [with pecan nuts]

Some burning of feet in night but not very bad.

Got up early though and slep very poorly.

Allergy symptoms much better throughout the day.

Skin still quite good.

Some spots on chest but no new spots on face. One new spot in middle of back.



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