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Report - [23, 6, 11]



Diet Report [with symptons] - [23, 6, 11]

Glass of water


Small piece of ginger

Rice pudding - white rice, sugar, butter, milk, beef dripping.

Some gas - farting

Pinch of vitamin c powder

WEIGHTS - Arms and back

2 scoops whey, spoon white cane sugar, small glass milk.

Broccoli, mange tout, baby sweetcorn, carrot, onion, white rice, butter, beef dripping, salt, pepper, herbs, 1 egg.

225grams beef mince [from frozen but was bought from fresh and reduced price]

Pinch of vitmain c

Some burbing - slight belching but no heartburn

250ml Baskin-Robbins Pralines 'n Cream Ice Cream [with pecan nuts]

Slight burning of feet

Allergy symptoms much better than yesterday. Mouth not as itchy if at all. Slight mucus form nose but thicker and not and runny as last few days.

God knows why better today.

Skin much better today also.

One bad spot active on left shoulder. Prob some on scalp. No new ones on face.


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