Diet Report [with symptons] - [23, 6, 11]
Glass of water
Small piece of ginger
Rice pudding - white rice, sugar, butter, milk, beef dripping.
Some gas - farting
Pinch of vitamin c powder
WEIGHTS - Arms and back
2 scoops whey, spoon white cane sugar, small glass milk.
Broccoli, mange tout, baby sweetcorn, carrot, onion, white rice, butter, beef dripping, salt, pepper, herbs, 1 egg.
225grams beef mince [from frozen but was bought from fresh and reduced price]
Pinch of vitmain c
Some burbing - slight belching but no heartburn
250ml Baskin-Robbins Pralines 'n Cream Ice Cream [with pecan nuts]
Slight burning of feet
Allergy symptoms much better than yesterday. Mouth not as itchy if at all. Slight mucus form nose but thicker and not and runny as last few days.
God knows why better today.
Skin much better today also.
One bad spot active on left shoulder. Prob some on scalp. No new ones on face.