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Report - [21, 6, 11]

Riddled

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Bowel movement total sloppy joe this morning [21,6,11]

Diet Report - [21, 6, 11]

Glass of water

Small piece of ginger

Rice pudding - white rice, sugar, butter, milk, beef dripping.

pinch of vitamin c powder

Some burbing but not bad - no heartburn

Handful of rice, herbs, slat, butter

More rice pudding

Sprint training

2 pieces of celery

LArge raw carrot

Cabbage, buter, salt, pepper,

Vitamin c

2 100% beef burgers

Some heartburn [ffs] - burgers or cabbage?

Rice pudding - as above

Two active spots on face still both painful

One on forehaed not to bad

One near bottom lip is nasty and large



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