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Report - [20, 6, 11]



Diet report - [20, 6, 11]

2 glasses water

1/2 lemon

Small piece of ginger

2 pieces of celery

Large raw carrot

Whole tub [~450mls] Baskin-Robbins Pralines 'n Cream Ice Cream

2 scoops whey protein powder, spoon white cane suagr, glass of milk.

Cabbage, white rice, 2 eggs, herbs, salt, pepper, 75grams mozzerella.

Co-op 200 grams chicken Tika pieces [reduced] loads of shit [contained verything under the sun]

After a few hours got some burbing, weird sensation in guts - almost heat like, hot flurries, sort of nauseousness

Rice pudding - white rice, sugar, butter, milk, beef dripping.

the burbing and then heartburn got worse after the rice pudding but seemed like it would of happened anyway. Burbing and heartburn with weird sensation in guts - ill call it warm flurries.

Also in the late evening my erythromelalgia got bad.


2 new bad spots - nasty inflamed types one under bottom lip, one on forehead.

Must have been a trigger for these - painful type i haven't had for a while.

Need to check through diary.

Not sure the ice cream can be the culprit as probably not long enough agao.


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