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Diet report - [12, 6, 11]



Bowel movement yesterday [12, 6, 11] was very sloppy indeed.

Diet report - [12, 6, 11]

2 glasses water

1/2 lemon

small piece of ginger

2 pieces of celery

raw carrot

Mashed potatoes with skin, butter, bee dripping, matture cheddar, mild cheddar, salt, pepper, cottage cheese.

1/3 of a tub of Baskin-Robbins Pralines 'n Cream Ice Cream

Large serving of greens with butter, salt, pepper

4 eggs omlette, matture cheese, mozerela, pepper

piece of feta

Guts were dodgy in the evening and continued through the night and into morning.

Seemed like gas production in colon - mainly on lower right hand side - must of been fermentation of something i ate by bacteria - greens perhaps - fat malabsorbtion? accumulation of fructose?

- minor distention and little pain but lots of farting.

Couldn't sleep and got up early so basically had no sleep

I didn't eat any rice and i am thinking of stopping all starch now out of desperation.

I am already severely limited fructose/fructans and zero gluten. If i remove starch leaves virtually no carbs left and basically means ketosis which i don't want to do again.

I need to experiment with potatoes and rice, maybe i am eating too large portions and i can only handle so mauch starch in a sitting - i have been having massive portions.

At the moment it seems either STARCH is the probelm, fat malabsorbtion or i am hyper sensitive to fructose/fructans.

OR something completley different.


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