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To all who still follow this, I am sorry i have waited so long!

I have had finals and work like crazy, but have decided to get back into the blogging. Somehow, it keeps me on track and makes me try to have better sin. If you dont have a blog, do it just for the hell of it. you might just help someone!

Like i said, I was kinda crazy there for a month. I did not supplement well everyday and was not consistant, and what do you know, acne came right back. Right now i am back pretty much on my original regimine.

Fish oil: three pills once a day

Vitamin A ; 25,000 IU (max)

Vitamin C

Vitamin D : 2 pills at 100IU

Vitamin E: 2 pills

Milk thislte complex: More to follow on later. This stuff is awesome! 1-2 a day depending if i remember to take it in the evening.

GARLIC!: 3 pills, which really really helps.

Zinc: another must. 50mg daily.

So there it is. I am going to do a bit of research about the things not too common in treating acne so you can get some more information! Hope i haven't pissed off too many people by waiting so long. Any questions feel free to ask. catch you later!


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