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Diet report - [11, 6, 11]

Riddled

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Had shit very early in the morning as previous post and one later on in afternoon. The first one was firm no wiping the second was firmish as first into very sloppy as per usual lately.

Diet report - [11, 6, 11]

2 glasses water

1/2 lemon

Large serving of rice pudding - long grain rice, milk, sugar, cinammon, nutmeg, vanilla extract, butter, beef dripping, cream.

2 pieces of celery

raw carrot

Mashed potatoes with skin, butter, bee dripping, matture cheddar, mild cheddar, salt, pepper, cottage cheese.

4 eggs omlette, matture cheese, mozerela, pepper

piece of feta

Large serving of rice pudding - long grain rice, milk, sugar, cinammon, nutmeg, vanilla extract, butter, beef dripping, cream.

Allergy - haye fever type symptons in morning

Anxiety again - more anger for no reason

Skin on face and body still quite good

Some weird spot like stuff on forehead but might just be from dry skin from affect of using anti dandruff shampoo to wash skin.

Spots in scalp/ haair are as bead as they get - painful and large - lucky not on face.

Some belching at night again - prob from rice on top of burgars.



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