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Diet report - [10, 6, 11]



woke up very early this morning and had a shit before drinking any water or the lemon for once. [11,6,11] Was much frimer than usual and came out fairly easily without any wiping needed.

Very strange - first bowel movement like this for weeks, maybe drinking too much water when i wake up is a factor, maybe lemon is, maybe utter coincedence.

Diet report - [10, 6, 11]

2 glasses water

1/2 lemon

3 pieces of celery

2 small raw carrots

Tin of economy rice pudding - Skimmed Milk, Water, Milk, Rice (9%), Sugar, Whey Powder, Acidity Regulator (Sodium Carbonate).

1/3 of a tub of Baskin-Robbins Pralines 'n Cream Ice Cream

1/3 of a 100gr bar white and milk MILCA chocolate bar - made with hazelnuts.

2 scoops of whey protein powder, spoon white cane sugar, glass of whole milk.

Mashed potatoes with skin, butter, beef dripping, matture cheddar, mild cheddar, salt, pepper,

2 100% beef quarterpounders.

Large serving of rice pudding - long grain rice, milk, sugar, cinammon, nutmeg, vanilla extract, butter, beef dripping, cream.

Woke up again [11,6,11] with haye fever type symptons - blocked nose itchy top of mouth - slight sinus feeling.


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