Bowel movement in morning was as usual - first part hard rest sloppier but not runny.
Diet report - [8, 6, 11]
2 glasses water
2 pieces of celery
rice, beef dripping, butter, spinach, carrot, chicken, salt, pepper.
3 egg omlette, matture cheddar, mild cheddar, beef dripping, pepper.
Mashed potatoes with skin, butter, bee dripping, matture cheddar, mild cheddar, salt, pepper,
Large serving of rice pudding - long grain rice, milk, sugar, cinammon, nutmeg, vanilla extract, butter, beef dripping, double cream.
On edge/ anxious the whole day for some reason - very unsettled - weird.
Skin on face and back still good - as good as it gets - some small spots on face but still bigger ones in scalp / head.
Observations today [9, 6, 11]
Very sloppy bowel movement this morning - full sloppy joe
Seem to be urinating a lot today - clear urine - wasnt urinating much last night - almost like it was trapped inside then all released today.
For about an hour nose was running a bit with top of mouth itchy - alergy type sympotns like hay fever but almost certain it isn't cause improves when outside.
Some new spots on head/scalp. Face and body still good though. Skin is very dry at moment - could be from washing face with anti dandrouf shampoo - could be lack of something in diet - who knows.