Bowel movement in morning was as usual - first part hard rest sloppier but not runny.
Diet report for - [7, 6, 11]
2 glasses water
Large serving of rice pudding - long grain rice, milk, sugar, cinammon, nutmeg, vanilla extract, butter, beef dripping, cream cheese.
2 scoops of whey protein powder, spoon white cane sugar, glass of whole milk.
Large serving of greens with butter, salt, pepper
Mashed potatoes with skin, butter, bee dripping, matture cheddar, mild cheddar, salt, pepper,
3 pieces of chicken, 2 legs, 1 thigh, salt, pepper.
rice pudding - long grain rice, milk, sugar, cinammon, nutmeg, vanilla extract, butter, beef dripping, with tinned economy rice pudding mixed in
Some bad heartburn - burbing with reflux when waking up that night.
Skin quite good - face and body as clear as they ever get - 95 % clear but still spots in head.