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Saw Palmetto Update



Ive been pretty pleased with the way my skin has been since taking saw palmetto... Ive not been sure whether my skin is finally calming down after coming off birth control. To experiment I have stopped taking the saw palmetto for a short while (Sunday) Ive already got some bigger breakouts and its only Wednesday ( this might be due to consuming too much sugar over the last week).

I have been researching how your body uses hormones to level your blood sugar.... fluctuating levels is very bad for acne.

This is a bit i found that sort of summarises what im talking about...


Anyway, androgens I think make my acne a lot worse and so I think a combination of stopping the saw palmetto and having a sugar binge has been a bit of an error!

BAck on the Saw palmetto I go!


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