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Day 1 was a success!


jcb09xx

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I have managed to go a whole day with out any obsessive picking at my skin. I will be honest, I very gently popped a few white heads on my face just because they were so noticeable. They are ones that will look better tomorrow from being popped. I tried avoiding looking in mirrors. Mirrors seem to trigger this compulsion. I've been able to quick picking in the past, but no more than a few days I'd say. I'll be very happy if I can get to a week without any picking "attacks."

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I also have such a problem with picking i can't seem to find a way to stop! Great job on going a whole day! My problem is I pick when i'm bored, or when i'm just sitting there, which is alot, while i sit watching tv, while sitting at my desk at work, and sitting while i'm driving, uuugggh!! Its such a bad habit.

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I also have such a problem with picking i can't seem to find a way to stop! Great job on going a whole day! My problem is I pick when i'm bored, or when i'm just sitting there, which is alot, while i sit watching tv, while sitting at my desk at work, and sitting while i'm driving, uuugggh!! Its such a bad habit.
I also pick a lot when I am bored. Stress also seems to trigger it for me. I've managed two days! Not too impressive, but hopefully I'll keep this up! Best of luck to you as well.
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