Gluten free for 3 weeks now.
Completley that is. Probably very limited gluten for 2 months now.
still no difference to skin but WEIRD SHIT continues. Still havent had a sloppy joe and hard shits continue.
Heartburn has got worse but less gas and virtually no bloationg whihc is all very strange indeed.
As of today i am stopping the yogurt so will see if that improves things.
Rice and potatoes seem to give me heartburn but i will continue as i want to see if it is just gluten withdrawal [if it exists] and also i wan to keep grains in my diet so i know any changes arent just removing grains rather than just the gluten.
In general i have felt awful last 2 weeks. Sinus pain and stuffiness that wont seem to go away.
Heartburn after almost every evening meal.
Discomfort/mild pain under the bottom left hand side of rib cage. Either top of stomach or spleen. God knows what it is and if its related to heartburn. Hopefully not an ulcer.
Will give gluten free at least a few more weeks anyway and see if symptoms persist.