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5.17.11

cconn4321

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Unfortunately, I was not able to deliver my results on the kombucha study. They are expensive little drinks, and cost around 4 bucks a bottle they are good once and awhile, but are definitely not affordable for everyday consumption.

However, I was reading all the things about kombucha and decided to essentially "make" my own. Since it is like the production of vinegar, I decided to add apple cider vinegar to water. Thinking of a way to superboost my drink, I also added a blend of green and black tea. One more ingredient is lemon juice, which makes the antioxidant powers of the ten something like ten times more powerful.

This will serve as my stand in for kombucha, and unfortunately does not have all the probiotics and all beneficial stuff. However, tons cheaper. today is my first day of drinking it and we shall see how it goes!

Just a reminder, I am taking 3 fish oil pills, 3 garlic pills, zinc, vitamin c, vitamin d, vitamin e, and usually vitamin A, even though I have run out (yikes). I am thinking about trying to reincorporate milk thistle, just for kicks.

On a side note, I jut had a blood analysis, and my cholesterol is SUPER LOW and HDL are high, and my doctor asked if I eat super healthy!?! Fish oil really does do the body good. They were about 130 for total cholesterol, which is steller. SO excited!

I will let you know how this works out, and i need to buy some more pills! good luck out there.



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