Polyunsaturated fatty acids
I will be exploring any connection between PUFAs [Polyunsaturated fatty acids] and my skin.
I doubt there is one but i will see anyway.
I just finished off my B&Js which had some vegetable oil in it for some reason so i will be truely PUFA free as of today. I've barely had any for a few weeks but i realised i had to completley remove them to actually make any judgements, this means no cod liver oil too even if it is the wonderous omega 3 and not 6's.
Going to be mainly Saturated fat for a while now which probably will end up giving me an heart attack even though the Paelo crew get such a boner over it.