Hey hey! good news! I am back on the "normal" regimen, but have decided to just go all out and give my body the best possible chance. Currently I am taking these supplements of their suggested serving size:
A,E, B Complex (small amounts of B vitamins, not the MEGA one), Fish Oil, Garlic Oil(capsule), Zinc, and C.
I believe this to be a normal kind of daily amount of vitamins. My face is definitely better, red marks have faded a ton since starting, and my face looks much much better. I have noticed that healing times after the pimple comes to a head and "popped" (grossssss) is much much improved.
I would say I have four noticeable pimples, and only really noticeable after i put on a moisturizer. This is my first day on this full all out blitz, and I will report back and tell you all how it went.
To anyone out there giving vitamins a shot, I would be doing dan's BP routine as well, not just relying on this. You have to fight acne from both angles, and I have seen results. I just want to share this with others since I know how terrible acne can be. Good luck