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April 26

Espinilla12

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Ok remember yesterday, I ate some cheese, well today i have zit on my chin, right dab in the center. I've been reading about holistic cures. I'm think this will be my definate route. I really don't want to be on the spiro long term. So, I have to research what other foods to avoid besides dairy. I've been looking at gluten, but I honestly don't know what that is, just that I should avoid breads.

Overall my underchin acne is getting better. But I still have red marks. I'm also kind of curious on tumeric.

O I almost forgot, Friday, Sat, Sunday---I forgot to take my probiotic colon health supplement. I think I used the bathroom once, but I cant honestly remember since I have been so busy. But anywasy this morning I used the bathroom and felt constipated. I had a bowl movment and saw blood. It was from the hemroid. I'm thinking I need to take somthing or eat prunes to help me out a bit when going to the bathroom.



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