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A few tips;

Sleep - Get yourself as much sleep as your body needs. Only you know how many hours that is.

Washing - Don't use any shit on your face. No creams or soaps or nothing. Just use warm water and gently splash/rub for a few seconds.

Moisturiser - Use Vaseline after showers and when you wake up in the morning if you have dry skin.

Shaving - Use a good quality electric shaver.

Lip balm - Try not to use it. Gradually use less and less and put up with dry lips until they heal themselves back to somewhat normality. Do not lick your lips.

Excercise - Is great for the skin. Cycle early in the morning for a few minutes.

Sun - Get lots of fresh air and sunlight on your skin.

Water - Drink a few pints a day to keep hydrated.

Supplements - Iron and 2x Omega 3 per day.

Fruit - Eat it. Especially apples.

Junk food - Eat and drink whatever you enjoy.

Skin products - Fuck them.


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