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For the last week or so i have been experimenting with vinegar in the mornings on an empty stomach.

The theory being it may boost the the acid in my stomach.

If it clears my skin for other reaons then so be it.

I don't really care about any side effects for the time being just want to see what happens.

I have been having 2 lid fills, say 2 large spoonfulls, of cheapo, economy, barley malt vinegar. For no other reason than it's cheap and i don't want to use apple cider vinegar or wine vinegar because of the possible fructose present. Ideally i would like to use rice vinegar.

On awaking each morning i am having a glass of water followed by:

2 large spoonfulls of vinegar.

Juice of half a lemon

Half teenspoon of vitamin c powder.

Filled up with water.

Then small amount of water to wash mouth out.

Small amount of olive to swill in mouth for a minute or so.

Results so far are promising but this could be just coincendental, as usual, as i have also stopped my chocolate and ice cream binge at the same time.

7 days in and my skin has improved nicely so far, very few new spots.

I will give it as long as i can.


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