Skincare: Face became dry and flaky last few days, so I will try washing only once, or at least using a treatment soap only once a day. Castile soap, new sulfur soap, clarisea scrub. Clarisea salts. Grape seed oil, carrot spf on right side. Aha and sulfur mask on spots
Internal: 1:1 rotation of supplements; 1 day take a nature's vitamin in morning, .5 tsp cod liver oil and vitex at lunch, then 1 nature's at supper and .5 tsp evening primrose and 4 tbsp lemon juice right before bed. other day, 1 nature's in morning, vitex at lunch, old vitamins, vitex, and oils at supper, LJ right before bed.
Sunday 4/10/11: morning: mmu. castile soap. aha on spots. grape seed oil. nature's.
afternoon: castile, aha on spots, grape seed oil. cod liver oil. vitex.
night: 20 minute bath soap in 1.5 scoops with another .5 added during last 10
minutes. interupted by clarisea scrub for 5 minutes. aha on spots. grape
seed oil. evening primrose oil. 4tbs LJ.
Monday 4/11/11: noon: nature'. mmu.
evening: nature's, vitex.
night: vitex. castile. dickinson's. 6 minute soak in 3 scoops. aha on spots.