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Day 8

WaveWetSand

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I still feel anxiety. Sometimes I feel unstable. I think my anti-depressant medication is now too high. I have to reduce it even more. It's to address the rapid shift in my mood. I'm still sensitive to sugar and caffeine. I'm looking into methods of controlling this uneasiness that I feel. I know essential fatty acids have a calming effect on me so I'll be doing that. I'm seeing a naturopath soon but I have to be really careful and if things still don't fall into place, I'm seeing a doctor to find a way to reduce the symptoms. Unless I flat out get so sick I can't even function, I want to go through with this. I still have yet to see any real changes in my skin. I just need to be calm and patient.



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