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here back for a report.

I have been incorporating omega three from natural sources into my diet such as walnuts and olive oil, and it seems to work better than the pill version. I have around 6 active spots, getting better after not being disciplined about it the previous week.

Things are better, and i have noticed that i heal much faster than i normally would have before. I do not know why, but my acne is slow at healing, so any improvement is awesome.

Not much else, thinking about stepping up omega 3 to 3x, rather than 2x daily. Also, have not been drinking green tea... which i said i was going to do. this next week i will try my best to drink at least two cups daily and report back.

till next time


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