Diet report from the 9th to 28th March
Since i quit Ketosis on the 9th March my diet has basically been an abomination of hell.
My skin isn't that bad considering.
I have been trying a Fructose Malabsorbers diet but not that succesfully so far.
I was eating some bread again but i am now trying to cut out all wheat.
I am eating lots of milk and chocolate at the moment and will continue without any wheat or fruit or veg at all and see what happens.
if the spots continue i will have to conlcude maybe i cant eat chocolate