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Diet report from the 9th to 28th March

Riddled

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Diet report from the 9th to 28th March

Since i quit Ketosis on the 9th March my diet has basically been an abomination of hell.

My skin isn't that bad considering.

I have been trying a Fructose Malabsorbers diet but not that succesfully so far.

I was eating some bread again but i am now trying to cut out all wheat.

I am eating lots of milk and chocolate at the moment and will continue without any wheat or fruit or veg at all and see what happens.

if the spots continue i will have to conlcude maybe i cant eat chocolate



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