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Week 18 /12 LJ/11 BADmask /10 LP and Vitex /4 new supplements and carrots spf/ Week 2 new sulfur soap



Skincare: new sulfur soap, clarisea scrub, clarisea salts, castile soap, dickinson's for mmu removal. sulfur mask. grape seed oil. carrot spf on right side of face.

Internal: 4 tbsp LJ, .5 tsp of cod liver oil and evening primrose oil, 2 vitex, 1 nature's.

3/30/11 MORNING: nature's. carrot spf.

NIGHT: vitex. primrose oil, codliver oil. new sulfur soap on 15 minutes. sulfur mask on spots. 4 tbsp LJ.

3/29/11 MORNING: nature's.

AFTERNOON: new sulfur soap on 6 minutes. aha on spots. grape seed oil. carrot spf. m on one spot. vitex.

NIGHT: 6 minute soak in 3 scoops interrupted by clarisea scrub. codliver oil. primrose oil. 4 tbsp LJ. aha on spots. grape seed oil.

3/28/11 MORNING: rinse off mask. nature's.carrot spf.


NIGHT: new sulfur soap on for 12 minutes (too much, no more than 8 next time). codliver oil, primrose oil. vitex. 4 tbsp LJ. aha on spots. grape seed oil.

3/27/11 Morning: mmu. nature's

Afternoon: new sulfur soap for 7 minutes. grape seed oil. vitex.

Night: 8 minute soak in 3 scoops interrupted by clarisea scrub. sulfur mask on spots. primrose and cod liver oil. 4 tbsp LJ.


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