Despite the fact that i've added lemon juices to my diet (which a lot of people swear by as the ultimate detox of the liver) i can't say my acne has improved all that much. The one near my nose is fading THANK GOD!!! but the one on my cheek that was an ingrown hair doesent seem to want to go in any hurry and i have a few tiny dotty pimples around my temples which arent too bad to be honest.
On top of this i really dont feel well at the moment and have relaxed the diet to include a cold diet coke to help my sore throat (I just need it!!!!).
As of today i'm going completely gluten free in addition to this candida diet. I've cut out my yeast free bread and am replacing it with salads. I'll try this for a few weeks and see if it makes any difference. What this in effect means is that i'm going to be glutten/dairy/and (virtually) sugar free in my diet. This has to work surely?