Annoyed is my word for today. The blemish near my nose just keeps getting re-inflammed all the time and i have had to put some BP on it just to try and get rid of it. The hyperpigmentation marks near my mouth and beard never seem to fade or, like i mentioned in a previous blog, they fade for a certain amount of time but just come back again whenever i have a particularly bad night or something upsets my body.
My tongue still is incredibly pale in the mornings but my energy levels are fine. I'm going for a jog after i finish this blog.
I'm upping my capyrilic acid supplements to the maximum dose tomorrow.
Overall i've not been impressed with the effects of this diet so far (and yes i know you have to give it time)