I read with interest some of the success stories in which the writer used a holistic approach. There were some similarities in the stories, such as the use of zinc and Vitamin E supplements.
As all of the information can be quite overwhelming I went the simple route and bought Perfect Skin tablets by genuine health. You take two tablets twice daily, each tablet contains fish oil, EPA, EGCG, Zinc, Vitamin E and Chromium.
Cost wise I am not sure if it is cheaper to buy the Perfect Skin, or the individual supplements. But I like the simplicity of Perfect Skin.
With Perfect Skin I am also using a multi-vitamin and probiotic. I may also take more fish oil.
Still lots of zits on cheeks, chin and temples. It kind of looks like my face got a little clearer, but not really. The pimples on cheek look like they are underneath my skin, so my skin looks splotchy. Not cool!