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Day 1



Acne location and type:

Temples - multiple on both sides, large and deep.

cheeks and chin - multiple, small, appear to be under the skin. A few white heads.

The temple acne remains pretty consistent. The cheeks are new and getting worse. I have never had cheek acne before, so this is kind of weird.


Breakfast - banana

lunch - salmon, organic greens, yellow pepper and cucumber

Dinner - gluten free pizza (I think this might be a mistake, but we will see)

I am drinking lots of water, as I always do.


1 hour cross fit session. I showered right after and pulled my hair back so it is out of my face.

Cleansing: no shower before crossfit, in shower I used the sukin cleanser. Jojoba oil used as a moisturizer

Tonight I will use the sukin cleanser and PRFX toner. If my skin feels really dry I will put a bit of jojoba oil on my cheeks and nose area.


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