This wretched spot near my nose wont go away. It's not coming to head or anything it just looks inflammed and angry. Its making me very angry
Apart from this my skin isnt looking too bad. I have quite a few blackheads on the side of my cheek and i'm somewhat reluctant to try and extact them as i dont want more inflammed acne. I ate a ton of pumpkin/sunflower seeds yesterday and maybe it's a placebo effect but i always feel they benefit my skin.
Sleep pattern is somewhat erratic and i know that can't be helping my skin but it's difficult to change things round at the moment.
My tongue is still as pale as death but my energy levels are at a decent level. In two weeks time i'm going to switch to the full strength capyrilic acid supplements as recommended by this candida diet. As i've said before i had expected a stronger die off reaction than this but i remember at around christmas and january when i started this diet (and ended up cheating after two weeks or so and giving it up) that my energy levels fell to an all time low and i couldnt function well at all. Maybe i eliminated a good deal of yeast around that time and that has helped my earnest attempts to do the diet properly this time.