Skin is not looking so good today. I suppose after a few days of being relatively happy with it i was bound to be brought back down to earth
My skin looks somewhat blotchy and although there's only two new spots and they're both quite small, my face just looks irritated with little patches of redness on my cheeks and forehead. My tongue was very pale this morning too and didnt look healthy.
I felt a little unwell last night and didnt wash my face at all before going to bed. Having said this i did mosturise my forehead with some jojoba oil as my skin was quite dry in that area. Other than that i did nothing to aggrivate my skin.
I did eat rather a lot last night (only foods that are allowed though) and I have spent far too long in bed this morning, but i think the real key to why my skin has gotten worse is STRESS. I had a night of broken sleep and i was thinking a lot about personal problems that have arisen in my life again which isn't helping things.
I think looking into activities that reduce stress is my next port of call. Although there's no evidence that stress aids candida activity in the body I'm pretty sure it doing nothing to help my immune system battle this thing.