Just a quick entry today. I ate far too much last night (only foods that are allowed, i didnt cheat) and i was somewhat worried that i might pay for it today. Surprisingly the acne between my lip and jaw is still healing and i have no new acne to report. My skin does look a little dull but that could be because i put a little BP on my forehead to try and strip away a few whiteheads. Overall though i'm rather happy and pleased that things seem to be on the mend.
My tongue is still very pale when i wake up in the morning but my energy levels are fine (just had a workout in fact) Again i have to say i'm surprised that i havent experienced a greater 'ie off' reaction but the book i'm reading tells me that i should increase my capyrilic acid intake if no 'die off' is occuring. I might give it a few more days and then increase the dose.